The ability to get an erection after 50 years in the vast majority of men can change, unfortunately, not for the better. The age "mark" itself makes sense, but the number of years lived is not the only factor leading to erectile dysfunction.
Any representative of the male sex, regardless of his age, wants to attract his partner, and any "mistake" in the plan of intimacy appears as a serious psychological trauma, which rarely happens without difficulty afterward.
As you get older, the ability to have an erection decreases, your sex drive decreases, and the time you have sex is not as long as you want. In this regard, many men in their 50s are looking for the answer to the question, how to improve erection?
Let's find out the causes of erectile dysfunction in their fifties, and find out how to help restore manhood?
Impotent and 50 years old
It is not possible to say with absolute certainty that all men 51 years of age and older will have sexual problems. It is only during these years that age-related changes are observed in the body of men, the level of testosterone decreases. Accordingly, erections at the age of 40 and 52 will be significantly different.
The male force is degraded under the influence of a large number of harmful factors. It is noted that the main reason for this is the level of testosterone in the blood of men. Doctors note that between the ages of 30 and 35, hormone levels decline, 50 years old can become a milestone.
With each passing year, the function of blood vessels decreases, the walls of the vessels lose their former elasticity and resilience, they undergo pathological changes and structural breakdown. As a result, blood circulation is disturbed, impotence is not far away.
In addition, it is rare for a male representative at the age of 53 to not have a history of chronic diseases that negatively affect a man's erection.
Let's take a look at the most common causes of erectile dysfunction after 50 years:
- Wrong lifestyle, namely alcohol abuse, smoking, drug use, sedentary. As well as being inactive, overweight.
- But Van is about the heart. As noted, one "mess" in bed can lead to other difficulties that will inevitably affect erection quality.
- Various cardiovascular diseases, hypertension, diabetes of any kind, trauma to the penis or pelvic organs, multiple sclerosis, vascular pathologies and others.
For the treatment of chronic diseases, a 54-year-old man takes drugs that, as a side effect, can significantly weaken sexual power, leading to a variety of intimate problems.
Statistics show that impotence affects not only 55-year-old men but also normal men in sexual intercourse. Chronic diseases and an unhealthy lifestyle, being overweight - all these lead to a decrease in sex drive in women.
Improve potency and erection: tips and tricks
The restoration of sexual power among the male representatives begins with the establishment of a cause, acting as an inciting factor. If this item is omitted, then there will be no effective and strong medicine that will help with a good recovery.
Therefore, first of all, it is advisable to visit a doctor and check to determine if there are diseases that reduce the ability of a man to have an erection. For example, if you achieve normal sugar levels in diabetes, then the quality of an erection will increase.
When the inflammatory processes in the prostate are stabilized, over time the sexual force returns to its full potential. Therefore, the treatment depends on the primary pathological origin.
In general, treatment of impotence can be in the following directions:
- Treating the "source" of the problem, symptomatic treatment is additionally recommended so that the man can live a regular intimate life.
- The appointment of dietary supplements helps to increase the immune status, compensates for mineral and vitamin deficiencies, positively affects the whole body.
- Hormone replacement therapy is recommended in cases where the patient has very low levels of testosterone in the blood.
- The drug acts quickly, affecting blood flow, making the penis strong and elastic. They do not affect the cause, are characterized by temporary effects and relatively long-lasting effects.
- Physiotherapy procedures. These include magnetic therapy, mud therapy, mineral baths and more.
Improved erections can be expected at any age, and at 56, many men are still sexually active. The main thing to remember is that along with drug treatment, lifestyle modifications are also of great importance.
Important additional rules for a good riser: a balanced diet, exercise, timely treatment of all diseases (even a cold).
Erection pills
When a man realizes that his erection has become bad, what pill does he almost immediately think of taking? And this is not surprising, but at 57 years old, not all drugs work.
Many drugs have many contraindications, respectively, their use in the fight against certain diseases in adulthood has not only side effects, but also a number of complications.
All means for erection are classified depending on the application. Usually, men prefer to take the pill, as this is the most convenient way. But drugs have a different form of release.
For example, a uremic drug is injected into the urethra, which works in 10 minutes and is characterized by an effect of about an hour. This amount of time is enough to make a satisfying intercourse.
The following drugs are available:
- The injections are made in the cavernous body of the penis. Action is observed after 5-10 minutes. Side effects: pain when taking the drug, itching, burning, pain during sex. They are prescribed by a doctor.
- Means of local action. These include different creams and gels. This is probably the safest way to help restore an erection by age 58. Due to the herbal composition of the drug does not cause side effects.
When choosing means of synthetic origin, you should always keep in mind the "back side of the coin", especially regarding the possible harm from drug use. And then slow erection will no longer be the biggest problem for men.
At the age of 59, functional foods such as Ogoplex, Ali Caps, Inforte, Yarsagumba and others are popular. They act slowly, but have a cumulative effect, allowing you to maintain a good erection even after stopping the use of the drug.
Sports as a way to enhance erectile function
When a man has intimacy problems, any doctor will say that sport is an integral part of therapy. During active exercise, blood circulation in the body increases, soft tissues receive more oxygen, excess weight is lost, which is often seen in men in adulthood.
It is not necessary to exhaust yourself with exercises in the gym, as there are special complexes aimed at restoring sexual strength at home. The main thing is to train every day for 20-30 minutes.
Certainly, this process will take a relatively long time, as the muscles need time to strengthen and recover.
Let's look at some effective exercises for adult men:
- "The Butt Workout. " A man should sit on the floor, legs straight forward, with heels slightly flat on the floor. Then you need to move the buttocks, move forward. "Walk" at least 5 meters when working out.
- Exercise "Bicycle". Man lying down on a flat surface, raising his legs, then mimicking a bicycle ride. Start with short training sessions, gradually increasing to 7-8 minutes of continuous driving.
- Lie on the floor, bend your knees, and place your heels on a flat surface. When breathing deeply, raise the pelvis, when exhaling lower. Repeat as many times as possible.
The exercises listed above contribute to the normalization of blood, strengthen the muscles of the pelvic floor, positively affect the male potency and erection.
The special spray helps speed up the process of returning to manhood. The uniqueness of the drug lies in the fact that its effectiveness is independent of age. An amazing result awaits young and mature men.